Preaching to the choir

I can barely move right  now. For some reason, my trainer decided to burn out every major muscle group this week.

I'm still coughing incessantly, thank you very much bronchitis. (Seriously, who gets the flu and ends up with bronchitis? This girl!) I tried to warm up for my training session this evening by walking on the treadmill. When I tried to bump the speed up over 3.5, know what happened? Hacking cough.

And yet somehow, I'm supposed to run a 5 mile stretch of a major relay race on Sunday. I hope I'm the last leg because I think I might take a while...